Yoga for Healthy Aging

What is the aging process? How does this affect our bodies? Learn how yoga can have a positive impact on our strength, flexibility, balance, and brain health. This 2 hour workshop will provide an overview of these topics and examples on the mat that you can incorporate into your practice.

Jared Roesch, RYT500 will lead you through the topics based on his studies with Baxter Bell and others.

No sessions currently scheduled.