My current practice includes:

  • Monday - Sunrise Yoga @ KC Yoga Kula - 6:30AM
  • Tuesday - Teach Mindful Morning - 6:30AM
  • Wednesday - Sunrise Yoga @ KC Yoga Kula - 6:30AM
  • Thursday - Teach Mindful Morning - 6:30AM
  • Friday - Sunrise Yoga @ KC Yoga Kula - 6:30AM
  • Saturday - Teach Private Sessions and Starting to Flow @ 10:30AM
  • Sunday - Running - Training for first 1/2 Marathon in over a year!

I started running in 2015 with an 8K as my first race.  Since then each year I pick a goal.  In 2017, I ran the Army 10 Miler in DC - my longest distance to date.

My fitness goal for 2018 was to make my 10Ks feel like 5Ks.  For motivation, I signed up for the 100K KC Challenge to do 10 10Ks in 2018.  I completed the challenge, and I got my time under an hour!

In 2019, I completed 2 half marathons.

For 2024, get back in running shape for the half marathon in October.

- Jared